Why Does Skin Lose Hydration?
A loss of the lipids that normally seal in moisture can lead to dry skin. Atopic dermatitis, also called eczema, is a common condition where the skin barrier is more prone to losing its integrity.
Sometimes the things you do — or don’t do — deplete your skin’s water content, including:
- Spending time in the cold or heat
- Using harsh soaps, detergents, and chemicals
- Using rough sponges, washcloths, or exfoliating products
- Taking long, hot showers or baths
- Not drinking enough water
These problems are easy enough to fix. For example, you might drink a few extra glasses of water each day, keep your showers short and lukewarm, or minimize the use of soap, which strips the natural oils away from your skin.
Some medical conditions also lead to dry skin, including:
- Thyroid disease
- Menopause
- Diabetes
- Sjögren’s syndrome
- Poor nutrition
If you have one of these conditions, your doctor can help you find the right treatment.
