Why can’t I fall asleep?
Many things can make it harder for you to sleep, including:
- Stress or anxiety
- Pain
- Certain health conditions, like heartburn or asthma
- Some medicines
- Caffeine (usually from coffee, tea, and soda)
- Alcohol and other drugs
- Untreated sleep disorders, like sleep apnea or insomnia
If you’re having trouble sleeping, try making changes to your routine to get the sleep you need. You may want to:
- Change what you do during the day — for example, get your physical activity in the morning instead of at night
- Create a comfortable sleep environment — for example, make sure your bedroom is dark and quiet
- Set a bedtime routine — for example, go to bed at the same time every night
Try see your doctor if symptoms persist.