What is a Multivitamin?
“A study in The Journal of Nutrition suggests that 33% of people in the United States are taking multivitamin and mineral supplements”. Research further shows that multivitamin usage increases as people age and grow old.
Multivitamins are a mixture of a variety of vitamins and minerals that are most times contained in food and some natural sources such as fruits and vegetables. They are generally classified as supplements and are beneficial health-wise. Multivitamins are useful in supplementing the diet by providing added vitamins and minerals.
Furthermore, multivitamins are also administered for the treatment of vitamin deficiencies which may be a result of poor nutrition, illness, digestion abnormalities, and other medical conditions. Vitamins deficiency can also be caused by a lack of a proper diet. Vitamins should be considered during food consumption due to the fact that a lack of certain types of vitamins results in improper growth and immune system malfunction. For example, Vitamin Serves to boost the immune system, vision, as well as cellular development. Vitamins A and B are both needed by the body for cellular growth and enhancement.
Multivitamins consumption
Multivitamins come in various forms such as tablets (pills), capsules, liquids, and powders. The dosage most times are taken 1-2 times daily and is advised that medication instructions be adhered to and followed as prescribed. Avoid consuming more than a Multivitamin product except otherwise advised by your doctor or medical consultant. Several multivitamin products contain minerals like magnesium, calcium, iron, zinc, and potassium, and when consumed in large doses could result in some side effects such as arrhythmia, malaise, dental staining, bleeding of the stomach lining, and frequent urination.
Choosing a Multivitamin for men
The choice of Multivitamin is commonly determined by the user’s nutritional requirements and your doctor’s recommendations. Some Multivitamin supplements when consumed in high doses may result in some other health complications due to excessive intake. In the selection of the Multivitamin that is best for you, the following factors must be considered:
- ü Allergies. Most people respond differently to Multivitamin supplements, and thus it is advisable to take a glance through the ingredient label for possible allergies. This could be a dairy-added supplement or perhaps a fatty one.
- ü Product Quality. Opt for Multivitamin supplements of high quality from reliable brands.
- ü Dosage. The number of times you should take your Multivitamin Med daily is to be considered.
- ü Date of expiration. This is another important factor one must consider in Multivitamin selection. Endeavor to check for the expiration dates as it is far more dangerous to your health when you consume an expired product (drug).
- ü Affordability. Your choice of Multivitamin should be pocket friendly and within your budget.
- ü FDA approved. You don’t want to be taking an “illegal substance” as part of your nutrition, making sure you get served an approved product should also be considered.
Some essential nutrients that must be sort after while considering which Multivitamin to choose are:
- Vitamin A- is necessary for eyesight (vision) and a healthy immune system.
- Vitamin B complex – this group of vitamins is essential for increased energy levels, healthy brain and nerve function, cardiovascular health, and production of red blood cells (RBCs).
- Vitamin c (Ascorbic acid)- is involved in the growth process, development of bodily functions, and repair of worn-out tissues. It is a vital vitamin that must be consumed in daily diet.
- Vitamin D- Maintains and also supports bone weight. Generally, it is needed for bone health.
- Vitamin E- functionality of body organs and acts as an antioxidant that helps to protect cells from damage caused by free radicals.
- Vitamin K- serves in blood clotting, wound healing, and bone development as well.
- Iodine- is an essential nutrient that helps to enhance thyroid health, it is also known to further enhance cognitive function, and reduce the risk of goiter as a result of hypothyroidism.
The Best Multivitamin for Men
You may be wondering, so what actually is the best and preferable Multivitamin for men? Well, men generally are supposed to include multivitamins in their diet as it will help to enhance overall bodily function in terms of physical, mental, and sexual performance.
Kaged Muscle Multivitamin
This Multivitamin comprises vitamins and minerals that provide you with natural nutrients and minerals. Kaged Muscle Multivitamin is made completely from fruits and vegetables, giving you a daily 100% of the generally recommended quality of essential vitamins and minerals. The digestive absorption rate of the Multivitamin is such that it is easily broken down by the stomach enzymes. If you’re in search of a quality and well approved natural Multivitamin formula that’s accredited by science, kaged Multivitamin is one to consider.
Opti-men Multivitamins
Opti-men is a powerful blend/mixture of vitamins and minerals that helps to enhance physical efficiency, increase testosterone levels and also improve digestion. It is a Multivitamin supplement that comprises 25 essential vitamins and minerals and 8 vital amino acids. The dosage per day is 3tablets, although your doctor may recommend a different dosage depending on the level of effectiveness or perhaps possible side effects.
Huge Multi
Huge Multi is a high-performance bodybuilding Multivitamin specifically formulated for men. It comprises all the required vitamins and minerals needed by your body. This multivitamin contains all the necessary vitamins and minerals for muscle building, immune system improvement, maintenance of healthy bones, and healthy Hormonal levels.
Vita JYM
Vita JYM contains a multi-mineral supplement formed to supply the required nutrients for growth, enhanced physical performance, and overall health. This multivitamin is the most time recommended for athletes as it is known to improve energy levels and enhance performances.
Research suggests that athletes and those who exercise intensely lose many critical vitamins and minerals from training, particularly B complexes, vitamin C, chromium, vitamin E, iron, and copper. This is due to several factors, such as the loss of minerals in sweat and urine. With this multivitamin, you can recover those essential vitamins and minerals that were used up.
Wellman Original
Wellman contains 29 essential bio-elements of which the majority are vitamins, as well as minerals. This multivitamin has been specially formulated for men who wish to keep their nutrition levels at optimum while engaged in physical activities, enhance their reproductive health, and maintain overall performances in daily living. Wellman comes in designated age grades of 50 years and upwards.
Multivitamin side effects
Going by the prescribed dosage, multivitamins very rarely cause detrimental side effects. Possible side effects may include:
- Nausea
- Headaches
- Constipation
- Frequent urination
- Arrhythmia
Aside from the aforementioned side effects, others may occur due to specific and unique bodily interactions with various types of multivitamins.
Ozah Oghenekaro, has B.sc in Microbiology, he has many years of experience as an article/content writer. He has diverse skills in writing and has a knack for medical science and health-related topics and content. His scope of writing Cuts across Parenting, Travel, How-tos, Lifestyle, Real estate, Business/finance, and Digital marketing.
