Unlock relief from acid reflux with these Nigerian dietary secrets. Discover the best foods that not only soothe symptoms but also contribute to overall digestive health.
Tiger Nut Milk: A Nutrient-Rich Elixir for Acid Reflux Relief
Tiger nut milk, a staple in Nigeria, emerges as a hero for acid reflux sufferers. Packed with fiber, vitamins, and minerals, it stands out as a healthy, plant-based alternative to traditional dairy. Unlike full-fat cow’s milk, tiger nut milk doesn’t trigger acid reflux, making it a smart choice. Consider incorporating almond milk, cashew milk, or soy milk for added variety.
Continue here>>
https://www.healthcleve.com.ng/top-7-nigerian-foods-for-managing-acid-reflux-a-comprehensive-guide/
