Calculating a safe period to avoid pregnancy involves tracking your menstrual cycle and determining the days when you are most likely to be fertile. Here are the general steps to follow: Determine the length of your menstrual cycle: Count the number of days from the first day of your ...

IF someone was caught having an affair, you’d think they’d make a full confession,” observed Caroline, a relationship counsellor. “You’d think they would know if they wanted to stay or leave. You’d think they’ll be able to explain why they were unfaithful and that if they promised to ‘fight’ for ...