I know how you are feeling right now about having trouble keeping an erection. You need fear not because it is a normal phenomenon that men experience once in a while. But the moment it starts to find its way into your sexual life on a regular basis, then something needs to be done ASAP!
Statistics show that about 13 million males within the age range of 19-60 are being affected by erectile dysfunction in the United States.
The most known treatment for erectile dysfunction is the VIAGRA. Many men would rather go for other options available, which would not require them to get recommendations of medicine or pills.
Regarding this, we’ve come up with a variety of alternative drugs and procedures that can aid in achieving and maintaining erections.
VIAGRA, WHAT IS IT?
Viagra is a prescription medication with a trademark that is authorized to treat the condition (ED). An erection can not be gotten if a man has erectile dysfunction. Males aged 18 and above are eligible to take Viagra for this purpose. It helps you get and maintain an erection by boosting the flow of blood to your penis. However, this medicine is only effective if you are sexually stimulated.
WHAT ARE THE NATURAL ALTERNATIVES TO USE ASIDE FROM VIAGRA?
Considering the effectiveness of Viagra, many men would still prefer to go on with other available options. However, changes in lifestyle and other alternative treatments also can aid in the treatment of Erectile Dysfunction.
There are a variety of natural alternatives available for treating erectile dysfunction. They might range from providing dietary and fitness modifications to seeking psychological health or marital therapy.
In this post, we would be taking look at what possible natural alternative we have recommended and of course how it works.
· SEXUAL THERAPY
Erectile dysfunction has been found to be triggered by psychological issues while having intercourse, such as sadness or anxiety, Conflicts in relationships, trauma, taboos, and unsettled relationship issues. As these are factors that can be considered.
According to research made, erectile dysfunction successfully has been treated with the help of sexual therapy. It has assisted in the lowering of anxiousness in man
Adding to this is attending counseling sessions with your spouse or partner as it makes them get a better knowledge of your situation, as well as providing ways they can be of help to the situation.
· THERMOTHERAPY WITH VACUUM
They are mechanical erectile dysfunction therapy. Vacuum treatment, which has been around since the early 1980s, involves utilizing a pump to generate suction in the penis, which problems can be attributed to compromising blood arteries and increasing the blood flow.
PROS
* It has no side effect
* It is known to be very effective
CONS
* It can be a little difficult to use
· BALANCED DIET
This is another proven natural alternative for the treatment of ED.
Eating well-balanced food will help you retain sexual performance while also lowering your chances of developing erectile dysfunction. A study from 2019 to 2020 shows that men who follow a balanced diet more strictly and intentionally are less prone to having erectile dysfunction.
In men aged 19 to 45, consuming more fruits, flavonoids, (compounds found in foods, coffee, and other foods), and VEGETABLES has also been shown to lessen the incidence of erectile dysfunction.
· GETTING GOOD SLEEP
Getting adequate sleep every night is critical for your general health. Sleeping on a regular basis could also help your erectile dysfunction.
Insufficient sleep can cause a drop in testosterone levels, which can lead to erectile dysfunction. Not getting enough sleep is one factor that can be attributed to the circumstances related to having erectile dysfunction, which can include having hypertension as well as high sugar level(Diabetes)
· AVOIDING ALCOHOLS
We can also regard this as a natural alternative to treating ED. It has not really been seen as a really effective method, but it seems to contribute to reducing the dysfunction.
According to a 2017/2018 study, drinking small to moderate amounts of alcohol (less than 21 drinks per week) is connected with a decreased risk of erectile dysfunction. Even though excessive and regular consumption, on the other hand, has no effect. So in summary, it is just advisable to abstain from excessive taking of alcohol.
· DIETARY SUPPLEMENTS AND HERBAL TREATMENTS
Now it is important to know that Some herbal medications are presently being promoted as erectile dysfunction treatments, and it is critical to remember that most of these herbals and homeopathy therapies have not been extensively researched for medical use and can not be taken lightly.
Let us look at some of these alternatives below
1. THE HORNY GOAT WEED: this product is known to contain a particular compound named lacariin. The lacariin helps to keep the nerves active as well as boost the level of testosterone in the man’s body.
N. B; it is highly advisable to always stay clear where livestock is present afterward.
2. THE L-ARGININE: According to some researchers they made the conclusion that L-arginine is a safe natural alternative to use for treatment, but it might not be 100 percent effective in reinstating the erectile functionality. But combining with another supplement increases its chances of working more effectively and there might not be any side effects.
3. THE RED GINSENG; By activating the neurological system, this finest type of Asian origin promotes strength and vitality. It has proved to be very effective, as many men have gained from it use.
Looking at the natural alternatives listed above. There seems to be a breakthrough for men who would rather for the natural method than take a medical prescription. These alternatives discussed above have been proved to be effective after much scientific research and study.
FREQUENTLY ASKED QUESTIONS
1. IS IT TRUE THAT WATERMELON AND LEMON HAVE THE SAME EFFECT AS VIAGRA?
Because of the chemical found in watermelon, particularly in the white region near the skin, it has also been recognized as a natural Viagra. It’s citrulline, an amino acid that our bodies convert to arginine, another amino acid that aids in blood flow and vasodilation.
2. WHAT IS THE BEST AND MOST EFFECTIVE ERECTILE DYSFUNCTION TREATMENT?
The treatment that is most helpful for you is determined by the underlying cause of your erectile dysfunction. Although lifestyle modifications that improve erectile dysfunction are normally harmless, they might be challenging implementing. Oral drugs are another popular therapy option for erectile dysfunction, although they don’t always work.
Adebola Ibrahim Opeyemi, is a freelance content writer and educational consultant who is quite acquainted with the health sector due to his excessive reading and research. He is a final year student of Microbiology at the University of Lagos.
