Although I enjoy the peppery taste of ginger in my food and drinks, I want to know if it has any health benefits. Salami (by SMS)   Ginger, a common spice derived from the rhizome of the ginger plant, has been studied for its potential effects on blood sugar levels. While research on ginger’s ...

I understand that prolonged sitting can be bad for one’s health especially at an elderly age. I am a tailor in my 50s. Kindly let me know how I can reduce my sitting period. Femos (by SMS)   Sedentary behavior contributes to obesity and cardio-metabolic unhealthiness. This is because blood ...