As a Health Writer and fitness trainer who tries workout trends for a living, trust me when I say I've tried a fair few things in my time. From gruelling HIIT workouts five times a week (not the one), to one or two Pilates sessions, I've long been on the hunt for the perfect workout split to ...

If you didn't already know, strength training exercises have been proven time and time again as one of the best ways to build muscle strength and size. One of the hottest workouts of last year, strength training is only growing in popularity RN. According to an annual survey in the American ...