Who wouldn’t want to look younger than their age?
Everyone would like to look younger than their age. Even if it’s just to knock 5 or 10 years off of their appearance.
A lot of people have turned to expensive, painful surgical procedures and injections, just to look younger than their age. But that is not the only way to do it. There are several different ways to look younger that don’t involve a doctor.
Some people naturally look younger than their age. If you are not lucky to already look younger than your age, here are the natural ways to look younger than your real age:
#1. Exercise
There are several reasons why you need to exercise http://www.fitnesshealths.com/can-you-lose-weight-walking-on-a-treadmill From looking young to shedding some pounds, exercise provides you with a lot of health benefits.
• It helps circulate oxygen and nutrients to your skin
• It’s good for the production of collagen that makes your skin look younger.
• And more
#2. Sleep 6 to 8 hours a day
When you are stressed or become fatigued, your body releases a hormone known as cortisol, which damages your skin. That is why you need to get enough sleep http://www.fitnesshealths.com/10-best-ways-sleep-sleep-way-better-healthto make your body system refresh. This will help prevent your skin from wrinkling prematurely.
#3. Have more sex
You read that right! Having sex three or more times per week can make you look ten years younger.
#4. Cut down on sugar
Not only is [url]cutting down on sugar http://www.fitnesshealths.com/how-to-cut-sugar-from-your-diet/ good for you to look young, but it is also good for your general health. Did you know too much sugar can be the cause of wrinkles? Reduce sweet treats and sugary foods.
#5. Remove makeup at night
This is not just about hygiene and blocked pores, makeup also attracts pollutants. That is why you should not leave your makeup when you are going to bed.
#6. Be positive and smile more
A simple smile and positivity can make a big difference in how you look. When you smile, it relaxes your face muscles and causes your face to wrinkle less than when you are frowning. A smile won’t kill you; just smile to me right now.
The bottom line
Although it is not bad to look your real age, you can look younger than your age if you want. With the tips above, I am sure you will look younger than your age. You can check more tips on how to look younger than your age now.
What are your secrets for looking younger than your age? Of course, we are all here to learn. Share your secrets on how to look younger than your age in the comment section below.
