Introduction: Defining mental health Mental health is a term that encompasses many different conditions like anxiety, depression, bipolar disorder, and schizophrenia. Improving mental health can be difficult but there are ways to do it. The first step is acknowledging that there is a problem and that you need help. There are also treatments available such […]
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The negative effects of stress on health are well-known. They can increase the risk of heart disease, stroke, diabetes, and other conditions. But the consequences of chronic stress go beyond physical health. Stress can also lead to emotional problems, such as anxiety and depression. In fact, research has shown that people who experience high levels
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How to lose belly fat It is no secret that losing weight and getting into shape can be a difficult task. However, with the right approach and some hard work, it is possible to lose weight quickly and get into better physical condition. Here is a look at one of the quickest ways to lose
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Drinking enough water is essential for good health, and many do ask: ”How Much Water Should I Drink In a Day”? The National Institute of Health recommends that adults consume approximately 64 ounces of water per day, but this number can vary depending on age, activity level, and weight. To figure out how much water
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With age, men’s health and wellness start facing difficulty. To keep good health, you need to keep your muscle mass tone in check or amp up your hormonal agents (like testosterone), nutrition and supplements are essential. If you’re a male in your 20s, adding the best nutritional supplements for men to your daily meals is
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Research has revealed that many men have an interest in penis enhancement, that the majority of men are not satisfied with their penis size and in most cases, they tend to ask; Is Penis Enlargement Possible? They are additionally disappointed with their erection but hesitate to chat with their physician concerning what they view as
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Why Does Skin Lose Hydration? A loss of the lipids that normally seal in moisture can lead to dry skin. Atopic dermatitis, also called eczema, is a common condition where the skin barrier is more prone to losing its integrity. Sometimes the things you do — or don’t do — deplete your skin’s water content,
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Why can’t I fall asleep? Many things can make it harder for you to sleep, including: Stress or anxiety Pain Certain health conditions, like heartburn or asthma Some medicines Caffeine (usually from coffee, tea, and soda) Alcohol and other drugs Untreated sleep disorders, like sleep apnea or insomnia If you’re having trouble sleeping, try making
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By Joseph Erunke The Director General of the National Agency for Food and Drug Administration and Control, NAFDAC, Prof. Mojisola Adeyeye, has advised Nigerians against subjecting themselves to long-hour fasting, saying it was risky to their kidneys. Prof. Adeyeye, who attributed the high rate of kidney problems in Nigeria to prolonged fasting by some religious
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Lara Adejoro and Ogbonnaya Ikokwu The only vaccine against Human Immuno Virus undergoing trials has proved ineffective, its manufacturer has announced. Known as Mosaico, the trial was the product of a public-private partnership including the United States government and the Janssen Pharmaceuticals. HIV is a virus that gradually attacks the immune system, which is our
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