Health

The Power of Uda

UDA is known mainly by the Igbos, it has so many health usefulness. Uda water helps to flush toxic and foreign substance from the body which is why it is served to women who just gave birth. As a woman, do you have big tummy and want it to return to it’s original form? Boil […]

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5 Causes of Sleep Disorders Plus Healthy Ways to Improve Slumber

By David Chu Insomnia is a common sleep disorder affecting memory and concentration. It can make you sleepy during the day, and also increases the risk of many diseases. What are the causes of insomnia and how can sleep be improved? Sleep is critical for overall health—good sleep improves brain performance, mood, and physical well-being.

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