This are very important daily health checks, checking your blood pressure daily is vital, checking your blood sugar at least quarterly is also very important.
Failure to check blood pressure can result to sudden death when it becomes too high.
Failure to check blood sugar may not give you the information you need to control your sugar intake.
I’ll leave proffessionals to give more details on the topic.
Note: Normal B.P is 120/80
Blood sugar above 108 must be controlled.
It is very important, but we take too many things for granted in Nigeria. The average Nigerian will never go for a check up until signs of ill health begins to show. Unfortunately BP doesn’t usually give signs until it is too late.
Checking BP regularly is very important, i used to think high bp is a problem of aged people until i started seeing very young people dropping dead due to high bp.