The challenge to eat all the important nutrients becomes hard as we age older. According to the new study, there is only forty percent of males over fifty who are successful in getting a sufficient diet. It results in making their body bad, weaker, and vulnerable to many diseases.
If you or any of your dear ones are aged 50, then this post is very vital for you. Here, we will tell you about the best vitamins and multivitamins for men over 50. We advise you to go through the list carefully and pick one according to your budget and other vital characteristics.
The best vitamins for Men over 50
Forever discuss with your doctor, before starting to supplement or more of these in your regular diet. It is possible to overdose. Fat-soluble vitamins (vitamin D, E, A, and K) are saved in fat cells and can be very risky in big amounts.
Vitamin D
Vitamin D deficiency is a big worry in older age, as bone frailty and loss become more prevalent. This can lead to hip specs and other debilitating events. Diet is a big factor, but another aspect is that, with age, the skin loses its capability to synthesize vitamin D from the sun.
If you know you are suffering from a deficiency of Vitamin D, ensure your multivitamin supplement contains at least 600-800 IU of vitamin D3 or Vitamin D2.
B vitamins
There are 8 different B vitamins, all of which are very important vitamins for full health. The most general B vitamin deficiencies in older people are Vitamin B6, Vitamin B12, and Vitamin B9.
It is the best idea to take a multivitamin that contains ample levels of vitamin B12, folic acid, and Vitamin B6. You may also consider taking a B-complex if your multivitamin does not have a sufficient level.
The recommended daily intake for Vitamin B12 is 2.4 mcg per day. For vitamin B6, it is 1.7 mg per day. And you will want to aim for 400 mcg of folate daily.
Vitamin B12
All animal food and products have B12 in them, so supplementing is not generally required for this one unless you are vegetarian or vegan. Vitamin B12 helps the brain work like memory, can increase power, improves your mood, and is remarkable for heart health.
As we age, our bodies have a difficult time absorbing, so a fortified food or supplement can be the best idea.
Vitamin B6
Vitamin B6, which is also famous as pyridoxine, helps your body form red blood cells and helps the immune system work. After 50, you will need 1.7 milligrams of the substance each day. If you take too much, expect to experience numbness. So, be sure to reject taking too much because it can cause numbness. When you take the right amount, the vitamin will build your defense system.
Calcium
Calcium plays a big role in building powerful and fit bones, including your teeth. As we get older, we are more in danger of conditions like osteoporosis, so it is vital that you keep up with your calcium intake so you don’t lose mobility.
Calcium is also liable for muscle contraction. Not only does this help with mobility, but it also makes sure that your heart keeps beating strongly and steadily.
You can easily get calcium by eating dairy products and drinking milk, you can make up for any deficiencies easily by taking a supplement. You can find calcium in all the famous supplements, so it would be hard to access.
Magnesium
What vitamins should a 50-year-old man take, and then you definitely need to ensure you are taking this one.
Magnesium is liable for turning the food you eat into power that you consume. So if you don’t get sufficient magnesium, you might feel tired and run down all the time.
Also, your body uses this mineral for a big range of functions, such as regulating your blood pressure, as well as keeping your nerves and muscles fit. By providing your body a sufficient level of magnesium, you will keep it fit and healthy.
Omega fats
Omega fats are largely found in fish oil. The key ones are Omega-9, 6, and 3.
Historically, Omega fats are famous for aiding in brain and heart health. But recently, it has also been found that it can help improve your levels of HDL cholesterol, which is the best type of cholesterol!
This means omega fats come with all types of advantages, such as lowering your high blood pressure and stopping the plaque from building up.
Fish oil may also help stop obesity, decrease fat in your liver, and stop the autoimmune disease. So it definitely would not help to up your intake of omega fats.
FAQs
Is it necessary to use specific multivitamins if over the age of fifty?
Irrespective of men, gender and women have different nutritional needs, and men’s nutritional needs change most of the time. Men over fifty do not witness any important changes in their nutrient needs. Anyway, their capability to absorb a few nutrients may be replaced owing to their age.
Vitamin D and calcium become important during this age that lends support to aging bones. Vitamin B12 also becomes very important for the full functioning of the body.
Should men over 50 take daily multivitamins?
Consumption is locked with controversies that challenge multivitamins use. There are studies that present little to no impact on men with cardiovascular health or heart diseases. Anyway, there are signs of impact for men aging past 50; the following are a few advantages:
- Slight improvements in memory and cognition
- Better eye health
- Does help in the fight against bone diseases
End words
As you get older, you might be worried about immune health, prostate cancer, energy levels, and all types of other things you probably did not think about much a couple of decades ago.
A daily multivitamin cannot address all of these problems, but it still may be helpful to take.
Just be sure to speak with your healthcare provider before taking multivitamins or any other supplement (like saw palmetto, selenium, or lycopene) mainly if you take other drugs.
Reference:
https://www.cnet.com/health/nutrition/best-multivitamins-for-men-for-2022/
https://www.livestrong.com/article/495994-the-best-multivitamins-for-an-older-man/
Submitted by: ADE – Naijatipsland
