The negative effects of stress on health are well-known. They can increase the risk of heart disease, stroke, diabetes, and other conditions. But the consequences of chronic stress go beyond physical health. Stress can also lead to emotional problems, such as anxiety and depression. In fact, research has shown that people who experience high levels […]
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How to lose belly fat It is no secret that losing weight and getting into shape can be a difficult task. However, with the right approach and some hard work, it is possible to lose weight quickly and get into better physical condition. Here is a look at one of the quickest ways to lose
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Black society and drugs The illegal use of drugs has been a problem in the black community for many years. Drugs such as crack cocaine and heroin have wreaked havoc on black neighborhoods, causing high rates of crime and violence. Drug addiction has also led to joblessness and poverty, as well as health problems such
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Drinking enough water is essential for good health, and many do ask: ”How Much Water Should I Drink In a Day”? The National Institute of Health recommends that adults consume approximately 64 ounces of water per day, but this number can vary depending on age, activity level, and weight. To figure out how much water
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With age, men’s health and wellness start facing difficulty. To keep good health, you need to keep your muscle mass tone in check or amp up your hormonal agents (like testosterone), nutrition and supplements are essential. If you’re a male in your 20s, adding the best nutritional supplements for men to your daily meals is
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Research has revealed that many men have an interest in penis enhancement, that the majority of men are not satisfied with their penis size and in most cases, they tend to ask; Is Penis Enlargement Possible? They are additionally disappointed with their erection but hesitate to chat with their physician concerning what they view as
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By Abiodun Sanusi Nigeria has again scored 24 out of 100 points while ranking 150 among 180 countries on the 2022 Corruption Perception Index released by Transparency International on Tuesday, The PUNCH reports. Although the country maintained its previous year’s (2021) score of 24 out of 100 points, however, there was a change in rank
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By Deborah Tolu-Kolawole Nigerians and other immigrant students in the United Kingdom currently face a high risk deportation after completion of their studies following a row between UK Home Secretary, Suella Braverman, and the Department of Education. According to The Daily Mail, Braverman is currently seeking to cut down the amount of time foreign students
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By Gemma Ryles If you’ve been receiving too much spam or just want to purge your inbox, here is how you can block someone’s email address on Gmail. Anyone who has owned an email account for more than a few weeks will be painfully aware of how easy it is to get your inbox
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By Joseph Erunke The Director General of the National Agency for Food and Drug Administration and Control, NAFDAC, Prof. Mojisola Adeyeye, has advised Nigerians against subjecting themselves to long-hour fasting, saying it was risky to their kidneys. Prof. Adeyeye, who attributed the high rate of kidney problems in Nigeria to prolonged fasting by some religious
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