When you are trying to get pregnant, what you eat is just as important as what you do not eat. Diet has a significant role in fertility between you and your spouse. If you have never wondered about how much role nutrition plays in fertility and whether eating (or avoiding) certain foods should be a part of your diet, now is a good time to think about it.
Good nutrition is key for fertility. There are foods that you need to minimise or maximise in your diet if you’re trying to become pregnant, as well as other lifestyle tips for supporting fertility. For instance, high consumption of red and processed meats, such as beef, bacon, hot dogs, and sausage, are likely dietary contributors to infertility.
Generally, a high intake of animal protein is associated with worsened fertility outcomes. If you subsist on a diet that includes more vegetable protein than animal protein, your chances of developing infertility due to ovulation disorders are lower.
Replacing some of the animal-based proteins with plant-based proteins benefits fertility. Eating more whole grains and higher-fibre foods to your lifestyle is also beneficial. Avoiding red and processed meats, ultra-processed carbs, sugary beverages, and certain dairy products may be beneficial for reproductive health.
In particular, any food that includes trans-fats is best avoided when trying to get pregnant or even if you’re trying to maximise your health and wellness. Fried foods, and pastries essentially, are not recommended for you, because they can be damaging to anyone, causing inflammation and insulin resistance, but are particularly bad for you when trying to conceive.
A major way in which diet affects fertility is through ovulation. Problems with ovulation represent around a quarter of all infertility cases. Adequate hormonal function is essential for successful ovulation, but a poor diet can cause havoc to your hormones, which in turn can lead to ovulatory issues.
Excess insulin in your body can interfere with ovulation by stopping eggs from maturing properly and increasing ovarian cyst formation. You will often have high insulin levels if you eat a carbohydrate-dominant diet with lots of sugar and starchy foods, e.g. white bread, white flour, white potatoes, and white rice. This type of diet forces your pancreas to release a lot more insulin than usual.
https://punchng.com/what-you-eat-matters-when-youre-trying-to-conceive/
