Vitamin is a largely consumed supplement and a continually growing business. The supplement market raked $42.6 billion in sales in the United States in 2018. This whopping figure shows vitamin is being consumed globally. At least 50% of Americans consume multivitamins and a large portion of this percentage are men, this is why we need to find out the best vitamins for men. This enormous consumption raises the question of whether vitamins truly give essential nutrients needed for diet and necessary for health or whether their consumption is a waste of money.
It is imperative we take an interest in the common ingredients present in any supplements qualified to be multivitamins for men. Generally, for multivitamins to be consumable, they must have some essential recipes like thiamine, riboflavin, niacin pantothenic, foliate, biotin, and vitamin A, B, C, D, E, and K.
Do you need vitamin supplements?
You can ordinarily get nutrients from eating a balanced diet or exposing yourself to sunlight in most cases. However, several reasons can make one need extra vitamins and minerals. The reasons include:
- If a person is not getting enough nutrients from food intake, taking vitamin supplements may help. This is common in older adults, and they may not absorb vitamin B12 effectively from regular food intake.
- Some medications like metformin can reduce a person’s level of vitamins.
- Vitamins and minerals may be needed as additional supplements for people engaging in physical activity, especially older male adults over 50 years.
- Persons not moving around due to chronic illness or disability may not be able to cook a fresh meal with good vitamin nutrients. Taking vitamin supplements is an alternative.
- People with dietary restrictions, either due to their current location or health condition, can benefit from taking a vitamin supplement.
Do Vitamin supplements really work for men?
There are mixed reports on the workability of vitamins for men. According to research carried out by Sesso, it was gathered that men on multivitamins had a lesser risk of cancer and cataracts than those not taking the supplements. On the contrary, a published 2019 study conducted by Tufts and Harvard universities shows that dietary supplement has no improvement on men’s mortality, i.e., they didn’t aid people in living longer than those not taking them.
However, taking vitamins cannot cause harm to any healthy individual. Most time, a doctor can recommend taking a single vitamin for a specific nutrient rather than multiple vitamins that your body does not need. If at all multivitamins work, they cannot substitute a balanced diet. Instead, they are meant for people who find it hard to meet nutritional needs from the diet. Taking vitamin supplements may not make any serious change in you if your diet is balanced.
Critical criteria to consider before choosing vitamins
It can be confusing to choose out of the varieties of vitamins designed for men’s use. For ease of purchase, we recommend you consider this criterion before getting one deciding to buy a particular brand of vitamin as a man.
- The multivitamin must contain a balanced list of vitamins and minerals. Taking all the essential vitamins is essential for the con-enzymatic process, which helps the body to carry out everyday body functions.
- The dosage of the vitamin is essential. Ensure you check the dosage of multivitamins. Ensure the recommended daily dosage is what you can consume daily. Stay away from a multivitamin that directs you to take 3-4 tablets, soft gels, or capsules in a day. Rather, opt for the one with a single tablet per day.
- Ensure you are picking the right multivitamin. Multivitamins are for a different purpose. Don’t take vitamins meant for kids as a man. There are also some specific vitamins for women. Don’t mess things up. Multivitamins to correct overall health maintenance are quite different and may be different from the ones for correcting a deficiency. Know the one that is right for you.
- Consider the forms of multivitamins. Multivitamins in capsules, tablets, soft gels, and gummies are considered not good enough forms of supplementation. This is because of their poor absorption. The effervescent form of the vitamin is the best for your body consumption.
- Lastly, choose the vitamins with no fillers or artificial additives. The additives may react to your body system. Check the ingredient before buying. Top ten vitamins we consider the best for you.
Aligning with the above criteria, we have researched the best vitamins for you as a man. However, consider their possible cons before buying one.
THE BEST VITAMINS FOR MEN
1. Roman Daily
The vitamin from Telehealth Company is what we consider the best of all. The vitamin has key nutrients of calcium, Vitamin A and D, B vitamins, magnesium, and zinc, and it is in tablet form. It is CGMP certified. It is exclusively made for men due to its low iron. Apart from the vitamin, it also works well for men’s urinary function. For men suffering from prostate, it has antioxidant lycopene and pygeum bark extract. The only deficiency is the high dose of vitamin B12, which may affect men with certain medical conditions.
2. Ritual Essential
The gel capsule vitamin supplement offers multivitamins for men, irrespective of age. It is suitable for teens, adults, and the aged. It contains vitamins and minerals; omega-3 DHA, boron, magnesium, foliate, vitamin A, B12, E, D3, and vitamin K. The omega- 3 DHA support helps improve heart health, and vitamins A and D help with gut health. The product meets the standard of the National sanitation foundation and Good Manufacturing practices and is accordingly certified by both. It can fill the gaps your diet lacks but is not comprehensive enough for multivitamin nutrients.
3. MegaFood Men’s one Daily
It is one of our topic picks because it is a vitamin you can take on an empty stomach. This is good for somebody having difficulty with eating. The supplements contain the following vitamins and minerals: riboflavin, selenium, zinc, iodine, foliate, copper, biotin, and vitamins A, B12, D3, E, and K. It is in the form of a tablet and requires one dosage each day, can also be taken at any time of the day. It is also iron-free.
4. GNC Mega Energy and Metabolism
We consider this supplement the best multivitamin for men’s energy. It contains key nutrients like vitamin C, B vitamins, vitamins, antioxidants, and caffeine. The supplement dosage is two caplets per day. It is caffeinated and has a high dose of B vitamins. This will make sense if you need energy. However, it can make you feel nauseated when you take it with food.
5. Ancient Nutrition Men’s fermented Multi
The capsule multivitamin is good for your mental health. It has key nutrients like zinc, chromium, B vitamins, Vitamin A, D, and E., and selenium. It also has fermented botanicals. Like reishi, ginger, and cordyceps. Just like fermented foods, the supplement is a fermented nutrient from whole-food sources. It helps with brain-boosting with its fermented botanicals. It also absorbs and digests quickly in the stomach.
6. Natalist Parental for Him
It is the best vitamin if you have ED and need a boost of libido. It has nutrients like Vitamin C, D, and E, lycopene, DHA, and selenium. It is in capsules, and four must be taken per day. It also helps in increasing sperm quality and dealing with prostate health. The supplement is high in antioxidants, which also aid your libido.
7. Vitafusion Men’s
The gummy vitamin is the last of our best recommendations. It has major nutrients like pantothenic acid, biotin, foliate, iodine, zinc chromium, and Vitamin A, B6, B12, C, D, and E; The dosage is two gummies daily. The supplement is formulated to meet some key health needs of men, like enhancing metabolism and supporting men’s immune systems.
Conclusion
Even if your food intake is a balanced diet, you may still fall short of your body’s required vitamins and minerals. That is why you need a multivitamin supplement to help you get the required nutrients for your body. However, you need to understand the one that works for you before buying, especially if you have underlined medical conditions. The best decision is to seek the advice of a health care professional, especially if you are already on some prescribed drugs.
Jimoh Omotayo is an SEO content writer and an SEO analyst. A passionate blogger. He writes largely on medical and financial articles. He also ghostwrites e-books on health and fitness.
