Is Raw honey better for you than sugar?
✓✓Medically reviewed and Certified
Honey is Of great importance in Our Homes
Honey and sugar are two of the most commonly used sweeteners. Honey is often regarded as the more healthful option, but is this really the case?
Both honey and sugar add sweetness to meals and snacks. However, they have different tastes, textures, and nutritional profiles.
This write-up explores the benefits of honey and also the disadvantages of sugar for health and diet.
Reasons why Too much Sugar is Not Good For You
➡️Can Cause Weight Gain
➡️It increases the Risk of Heart Disease
➡️It Has Been Linked to cause Acne
➡️Increases Your Risk of Type 2 Diabetes
➡️May Increase Your Risk of Cancer
➡️May Accelerate the Skin Aging Process
➡️Can Lead to Fatty Liver
➡️Increase the risk of developing gout
➡️Negatively impact dental health
➡️Increase kidney disease risk
Health is Wealth That’s why you need to Substitute sugar with Raw Unadulterated Honey in your diets
✓✓Honey is associated with several benefits:
More nutrients and less processed than sugar
Honey varies in its nutritional composition based on the origin of the nectar used to make it. In general, it contains trace amounts of local pollen along with other substances, such as:
amino acids
antioxidants
enzymes
minerals
vitamins
➡️Cough suppressant
Some research suggests that honey is a natural way to ease a cough in children.
A Case study found that children with bronchitis who were given dark honey experienced greater symptom relief than those taking a placebo or Cough syrup/drugs over the counter.
More recent research suggests that honey is better than no treatment at all for a cough, although some medications provide greater symptom relief.
✓✓Topical use Of Honey
Honey has shown benefits when applied topically, as it has antimicrobial properties:
➡️Wound healing: Research suggests that honey offers considerable benefits in the natural and safe treatment of chronic wounds, ulcers, and burns.
➡️Seborrheic dermatitis: Raw honey was found to markedly improve seborrheic dermatitis, which is an itchy and flaky scalp condition. Weekly application of honey also reduced hair loss associated with the condition and prevented relapses among study participants.
Easier to digest
Honey may be easier than sugar on the digestive system.
Due to its composition, regular sugar has to be ingested before being broken down. As bees add enzymes to honey, the sugars are already partially broken down, making it easier to digest.
✓✓ Strengthens Immune system
Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.
