Physical signs you are stressed out and need help as soon as possible
Stress has been described as a feeling of emotional or physical tension. One can be emotionally, psychologically, mentally, and physically stressed out. Other types of stress fall under these categories. However, In some cases, it can be a combination of physical and emotional stress. Whatever the case may be, stress does damage the body and that is why you need help.
Before seeking help, you need to understand the fact that you are stressed out. Stress comes with many symptoms, you need to identify these symptoms and get help as quickly as you can.
Stress sometimes happens as a result of the activity you engage in. It could either be a result of your current state of mental stability, emotional stability, or some other factors.
In this article, we shall discuss 11 Physical Signs that show you are stressed out. These signs are common in all types of stress. Whenever you see these signs, the best thing is to seek help to get back to your normal self.
What are the Physical Signs You Are Stressed Out And Need Help?
The following are the physical signs that show that you are stressed and need help.
1. Always Sleepy
2. Can’t sleep
3. Sweating
4. Forgetfulness
5. Nail biting
6. Always Sick
7. Migraine
8. Hair falling out
9. Teeth grinding
10. Change of appetite
11. Acne
1. ALWAYS SLEEPY
Do you always sleep even at work? Does sleep disturb your daily activities? If yes, you just might have stress and need rest. An individual who is stressed out will always be sleepy. This sleeping is usually not intentional, it is caused due to stress in your body and it may affect your day. If you found yourself always sleepy against your wish, you need to rest to recover or seek medical help.
2. INSOMNIA
Insomnia simply means being unable to sleep. It is very important to note that other health conditions can cause insomnia, however, stress is one of those major causes that can make a person find it difficult to sleep.
3. SWEATING
Profuse sweating is one of the signs of stress in the body. If you are sweating profusely over an easy-to-follow task, your health might have been tampered with. You need to seek help at this stage too.
4. FORGETFULNESS
Ever leave the sitting room to your bedroom only to forget what you came to the bedroom to do? If this happens often, it is a sign of stress. Stress can make you forget things easily. Your ability to remember things is connected to your brain, therefore it becomes hard to remember things when you are mentally stressed out.
5. NAIL BITING
Another sign of stress is nail-biting. Nail-biting is usually due to emotional stress. If you realize that you bit your nails a lot, it might be because you are stressed out.
6. ALWAYS SICK
This is one of the reasons why you should seek help if you are stressed. Stress can make you always fall sick. Body weakness, body pains, and joint pains are examples of sickness that can happen due to stress, especially in someone who is emotionally stressed out.
7. MIGRAINE
Amongst many other factors that cause constant and severe headache is stress. If one is emotionally stressed, he or she is likely to have a migraine. Though other health condition causes migraine but stress is part of it and can lead to it on its own without any underlying condition.
8. HAIR FALLING OUT
If your hair falls out without any traceable cause, there is a high tendency that you are stressed out. Seek help at this point to know what to do.
9. TEETH GRINDING
This happens especially when you are sleeping. When you have worked yourself out during the day, you are likely to grind your teeth while sleeping. This is not because of anything other than stress. When this happens, adequate rest and fruits will help.
10. CHANGE OF APPETITE
Stress can also be the reason why you don’t know what to eat at a particular time. Your appetite for food changes just when you are about to eat.
11. ACNE
Acne over your face and body can also be a result of stress. Some hormones in the body are affected when you are stressed and this will lead to acne appearing all over your face or other body parts.
Conclusion
The signs of stress should not be ignored. Stress can make one sick, affect the functionality and lead to depression. Seeking medical or other help will go a long way to recovering from stress. A lot of rest and fruit intake can also help to reduce stress.
